A novel substance called shilajit is seeping into the biohacking and longevity market—and longevity bros can’t get enough of it, insisting that the ingredient can boost testosterone, improve muscle strength, and even increase sperm count.
Shilajit, a black resin, is found at high elevations and in mountain ranges, including the Himalayas. It is now sold in capsules, gummies, and tinctures, with new formats and products launching monthly. But how does it work, and just how reliable are the numerous claims of health benefits?
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