Gwyneth Paltrow, known as much for her wellness opinions as for her acting, said she made a significant dietary change to address the challenges of aging.
During a speed round of the Good Hang with Amy Poehler podcast, Paltrow, 53, shared her thoughts on coffee (“Yes, big time—I’m a big coffee drinker”) and lemon water (”Love it!“). Poehler, 54, then asked the Goop founder, “Bone density. What are we gonna do about it?”
Paltrow didn’t miss a beat. “We’re gonna talk to our doctor about potential estrogen supplementation, we’re gonna [lift] heavy weights, lots of heavy weights...and we’re gonna gag down protein 70 times a day,” she said.
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