At-home saunas turn what was once a rare escape into a daily ritual. Picture this: At the end of a long day, you step into your outdoor sauna, shut the door, and finally have a chance to be still. In seconds, you’re wrapped in warm, gentle heat and feel the stress begin to melt away. In this space, there are no meetings, no notifications, and no scrolling. Sounds incredible, right? However, before your imagination gets carried away, there are essential questions to ask before buying an at-home sauna.
Do you want a traditional or infrared sauna?
Traditional saunas heat the air between 150°F and 195°F by using an electric heater to heat stones. Pouring water onto the stones creates steam: this is the authentic Finnish sauna experience. Instead of heating the air, infrared saunas heat your body directly at lower temperatures, usually between 120°F and 140°F. They also warm up faster and run on less power.
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