My Brain-Dump Journal Is Saving My Sanity One Page at a Time

If I didn’t discover brain-dump journaling, I’m not sure how I could function. There are moments in my life when my brain starts to channel one of those rotisserie chickens at the grocery, frantically spinning beneath a heat lamp. Right side. Stomach. Left side. Back. Repeat. My thoughts race, flitting from question to conclusion to counterpoint.

The most recent offense came from Love Island USA’s infuriatingly bad Episode 26. In short, Chelley Bissainthe and Olandria Carthen faced undeserved branding as “mean girls” for calling out castmate Huda Mustafa’s disloyal, boundary-crossing hypocrisy. (And don’t even get me started on Huda’s textbook redemption arc.)

See what I mean? Once I start, it’s hard to stop.

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