Actress Melissa Joan Hart revealed the pair of minor changes she made to help her reach her health and fitness goals at 49.
“I actually feel stronger and better than I have in a really long time,” Hart, who played the title roles in TV shows Clarissa Explains It All and Sabrina the Teenage Witch, told People.
She credits her “longevity journey” with catalyzing changes to her nutrition and exercise regimens, particularly two big cuts she made from her diet: sugar and alcohol. As a result of the shifts, Hart lost 18 pounds in a year.
The post Melissa Joan Hart Says These Two Small Changes Helped Her Drop 20 Pounds appeared first on The Daily Beast
