As I get older, I just want to be strong.
You can save your cardio classes. I don’t want breathlessness or flailing. No hopping around a mirrored room, wondering why my knees are filing a formal complaint.
I want warrior-queen strength—the kind where you lift something heavy, put it down, and feel powerful instead of mildly concussed.
The post I Tried the Iron Method, and It Made Me Completely Rethink Fitness After 40 appeared first on The Daily Beast
