Actress Jennifer Aniston, 56, has one of Hollywood’s most sought-after physiques. Now, the trainer behind her toned muscles is sharing the star’s weekly workout secrets.
“She loves a challenging workout,” trainer Dani Coleman told the Daily Mail, explaining that Aniston’s routine incorporates an intense blend of resistance training, weight lifting, and cardio.
Coleman is the Vice President of Training and Head Trainer at Pvolve, a fitness company Aniston partnered with in 2023 that offers workout equipment and online classes. The Friends star has trained with Coleman for five years.
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