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Feeling well-rested is an elusive dream for me. No matter how early I go to bed or how many sleep hacks I try, proper rest always seems just out of reach. I know from commiserating with equally exhausted friends that I’m not alone in my agony. Studies have shown that it’s common for women to feel exceptionally exhausted. In fact, a 2022 survey from the American Academy of Sleep Medicine showed that women are 1.5 times more likely than men to rarely or never wake up feeling well-rested. Rude, tbh.
I’ve got a lot of fatigue-causing factors stacked against me—low-grade inflammation from menopause, chronic stress, Hashimoto’s... and probably a few mystery variables I haven’t even uncovered yet. But lately, I’ve discovered a small ritual that’s helping me reclaim rest: Flewd’s Fatigue Defeating Anti-Stress Bath Treatment. Unlike your basic Epsom soak, this one is packed with eight times more magnesium chloride, plus potassium, vitamin B6, and tryptophan, the amino acid that helps your brain chill out and your body reset.
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