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Feeling well-rested is an elusive dream for me. No matter how early I go to bed or how many sleep hacks I try, proper rest always seems just out of reach. I know from commiserating with equally exhausted friends that I’m not alone in my agony. Studies have shown that it’s common for women to feel exceptionally exhausted.
In fact, a 2022 survey from the American Academy of Sleep Medicine showed that women are 1.5 times more likely than men to rarely or never wake up feeling well-rested. Rude, tbh.
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