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If you’ve ever asked me about the wellness splurges I actually think are worth it, and chances are you’ve heard me gush (probably more than you wanted) about my infrared sauna lineup. My first foray—the “gateway drug” that kicked off my heat therapy obsession back in 2022—was Higherdose’s Infrared Sauna Blanket. Two years later, it’s still one of my most-used products.
Since then, my wellness-tech arsenal has expanded (much to my husband’s perpetual eye rolls) to include vibration plates for lymphatic drainage, a red-light therapy blanket, and even adjustable kettlebells (strength training for muscle maintenance is longevity’s unsung hero, after all). But while my commitment to the various gadgets waxes and wanes, my sauna routine has been the one constant. Even when everything else falls off, I look forward to ending my day with a sweat session—no stripping down in front of strangers at the gym required.
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