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Getting a good night’s sleep isn’t just a luxury; it’s essential for feeling focused, productive, and, frankly, like a functional human. According to the CDC, adults should aim for seven to nine hours of sleep per night, and consistently getting less than seven has been linked to a range of health risks, from impaired cognitive function to increased stress levels.
As someone who travels almost weekly as a lifestyle editor, I’ve learned the hard way just how quickly sleep deprivation can catch up with you. Whether it’s an early flight, a time zone shift, or a hotel room with less-than-ideal soundproofing, even one off night can lead to brain fog, heightened anxiety, and that unmistakable “I need three coffees to function” feeling the next day.
The post Scouted: I Travel for a Living—Here’s How I Get 8 Hours of Sleep Anywhere appeared first on The Daily Beast
