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Whether it be a traditional dry, steam, or infrared sauna, research indicates that the well-known sweat-inducing wellness modality is scientifically proven to offer a lofty list of proven health-boosting benefits beyond just detoxing and reducing excess water retention. From lowering cardiovascular disease risk to fighting inflammation and even helping reduce the symptoms of certain mental health conditions like anxiety and depression, sweating it out in the sauna can do both the mind and body some serious good. Naturally, everyone should consult with a health professional before embarking on their sauna journey, but for most of us, the positive benefits of regular sauna use are well established, anecdotally and scientifically.
Wellness experts and doctors also agree. “Sweating it out in a sauna can help detox your body, improve your skin health, and even give relief from minor aches and pains,” Dr. Raj Dasgupta, Chief Medical Advisor for Fortune Recommends Health tells The Daily Beast. “They can also promote relaxation, reduce stress, and boost circulation. Just remember to use them in moderation, stay hydrated, and if you’ve got health concerns, talk to your doctor before you purchase an at-home sauna,” he says. He also underscored the adage that not all at-home saunas are created equal, and different types of saunas may be beneficial for different health concerns and lifestyle factors.