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I’ve disabled the iPhone notification that tells me how much time I spent on my phone the day before. I have a full-time job. I cook breakfast and dinner (most nights). There’s no way I was spending five hours per day on my phone, so I suspended my summary of what was clearly an incredibly faulty data collection.
But if the log is somehow, inconceivably correct, I can guess where the minutes added up. In addition to the most common offenders—Instagram and TikTok, of course—I have a weak spot for truly asinine phone games, the kinds with bright colors, repetitive action, and constant interruptions for ads for more games. Whether games or social media or videos, there’s a growing recognition that we should all spend less time on our phones.
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